Fish, mackerel, king, raw
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 435
- - Calories: 89
- - Calories from fat: 15 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
89 cal |
5% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.7g |
3% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.134g |
6% |
|
Cholesterol
|
0.045g |
15% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
618IU |
12% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.026g |
3% |
Top 10 diets with Fish, mackerel, king
F. A. Q.
What is one serving size?
One serving size of Fish, mackerel, king is three oz(s) - eighty five g.
What’s Fish, mackerel, king?
Ingredients list: mackerel.
Any good ingredients are in Fish, mackerel, king?
Fish, mackerel, king contains saturated fat, sugars, added sugars, protein, vitamin A, iron.
Can I burn fat with this product?
Of course, it's possible if you consume no more than sixteen serving sizes a day.
What is bad in Fish, mackerel, king?
We don't know anything bad about it. Fish, mackerel, king contains only good ingredients such as: vitamin A, sugars, iron, saturated fat, added sugars, protein.
How many sugar contains in one serving of Fish, mackerel, king, raw?
Fish, mackerel, king, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, mackerel, king, raw?
You can get 5% of your DV from one serving of Fish, mackerel, king, raw.
Conclusion:
Fish, mackerel, king is a good source of saturated fat, added sugars, protein, sugars, iron, vitamin A.
Product has eighty nine calories (15 calories from fat), 17 g of protein, NO carbohydrates and 1 g of fat. Be careful — product has a fifteen calories from fat!
If you want to burn fat we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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