Fish, lingcod, raw
Calories from fat: 8 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 318
- - Calories: 72
- - Calories from fat: 8 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
72 cal |
4% |
|
Calories from Fat
|
8 cal |
1% |
|
Total Fat
|
0.9g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.05g |
2% |
|
Cholesterol
|
0.044g |
15% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
43IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.012g |
1% |
Top 10 diets with Fish, lingcod
F. A. Q.
What is bad in Fish, lingcod?
We don't know anything bad about it.
Can I burn fat with this product?
Yes, you can if you consume no more than twenty servings a day.
What is one serving ?
One serving of Fish, lingcod is three oz(s) - eighty five g.
What’s Fish, lingcod?
Fish, lingcod contains: lingcod.
What good ingredients are in Fish, lingcod?
Fish, lingcod contains saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Fish, lingcod, raw?
Fish, lingcod, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, lingcod, raw?
You can get 4% of your DV from one serving of Fish, lingcod, raw.
Conclusion:
Fish, lingcod is a good source of protein, sugars, added sugars, sodium, saturated fat.
Product has 72 calories (8 calories from fat), fifteen g of protein, NO carbohydrates and NO fat. Be careful: product has a 8 calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Caribbean Red Snapper
♦ Fish, snapper, mixed species, raw
♦ Fish, mackerel, king, cooked, dry heat
Comments: