Tilapia, Prepared
Calories from fat: 21 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 276
- - Calories: 109
- - Calories from fat: 21 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
109 cal |
6% |
|
Calories from Fat
|
21 cal |
3% |
|
Total Fat
|
2.3g |
4% |
|
Saturated Fat
(good)
|
0.8g |
5% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.048g |
2% |
|
Cholesterol
|
0.048g |
16% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.012g |
1% |
Top 10 diets with Tilapia, Prepared
F. A. Q.
What's bad in Tilapia, Prepared?
Nothing.
Can I burn fat with Tilapia, Prepared?
Yes, you can if you consume no more than thirteen servings a day.
What is in this product?
Tilapia, Prepared contains: tilapia.
What is 1 serving of Tilapia, Prepared?
One serving of Tilapia, Prepared is three oz.
What good ingredients are in Tilapia, Prepared?
Tilapia, Prepared contains saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Tilapia, Prepared?
Tilapia, Prepared doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tilapia, Prepared?
You can get 6% of your DV from one serving of Tilapia, Prepared.
Conclusion:
Tilapia, Prepared is a good source of added sugars, protein, sodium, saturated fat, sugars.
Tilapia, Prepared has one hundred nine calories (twenty one calories from fat), twenty two g of protein, zero carbs and two g of fat. Be careful: product has a 21 calories from fat!
If you want to burn fat we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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