Fish, mackerel, spanish, cooked, dry heat
Calories from fat: 49 (7% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 537
- - Calories: 134
- - Calories from fat: 49 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
134 cal |
8% |
|
Calories from Fat
|
49 cal |
7% |
|
Total Fat
|
5.4g |
9% |
|
Saturated Fat
|
1.5g |
9% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.056g |
2% |
|
Cholesterol
|
0.062g |
21% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
93IU |
2% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.011g |
1% |
Top 10 diets with Fish, mackerel, spanish
F. A. Q.
Can I lose weight with Fish, mackerel, spanish, dry heat?
Of course, you can if you eat no more than eleven servings per day.
What good ingredients are in Fish, mackerel, spanish, dry heat?
Fish, mackerel, spanish, dry heat ingredients: sodium, sugars, added sugars, protein.
What is 1 serving ?
Serving size of Fish, mackerel, spanish, dry heat is 3 oz(s) - eighty five g.
What's bad in Fish, mackerel, spanish, dry heat?
We don't know anything bad about it.
What is inside Fish, mackerel, spanish, dry heat?
Ingredients list: mackerel.
How many sugar contains in one serving of Fish, mackerel, spanish, cooked, dry heat?
Fish, mackerel, spanish, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, mackerel, spanish, cooked, dry heat?
You can get 8% of your DV from one serving of Fish, mackerel, spanish, cooked, dry heat.
Conclusion:
Fish, mackerel, spanish, dry heat is a good source of sugars, protein, sodium, added sugars.
Product has 134 calories (forty nine calories from fat), twenty grams of protein, 0 g of carbohydrates and 5 g of fat. Be careful: it has a 49 calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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