Wild-Caught Whiting Fillets
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 697
- - Calories: 100
- - Calories from fat: 15 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 4 oz (113g/ about 1 1/2 pieces)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
|
0.075g |
25% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Wild-Caught Whiting Fillets
Ingredients
PACIFIC WHITING, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
F. A. Q.
What is bad in Wild-Caught Whiting Fillets?
Nothing. Wild-Caught Whiting Fillets contains only good nutrients.
Can I lose weight with this product?
Of course, it's possible if you consume no more than fifteen servings a day.
What is one serving ?
One serving size of Wild-Caught Whiting Fillets is 4 oz (113g/ about one 1/2 pieces).
Any good ingredients are in Wild-Caught Whiting Fillets?
Wild-Caught Whiting Fillets contains saturated fat, sodium, sugars, added sugars, protein.
What’s Wild-Caught Whiting Fillets?
Wild-Caught Whiting Fillets contains: PACIFIC WHITING, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
How many sugar contains in one serving of Wild-Caught Whiting Fillets?
Wild-Caught Whiting Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Wild-Caught Whiting Fillets?
You can get 6% of your DV from one serving of Wild-Caught Whiting Fillets.
Conclusion:
Wild-Caught Whiting Fillets is a good source of protein, added sugars, saturated fat, sugars, sodium.
It has 100 calories (fifteen calories from fat), twenty one g of protein, NO carbs and 1 g of fat. Warning: Wild-Caught Whiting Fillets has a fifteen calories from fat!
If you want to burn fat you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Fish, yellowtail, mixed species, raw
♦ Salmon Portions
♦ Fish, turbot, european, raw
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