Salmon
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 316
- - Calories: 155
- - Calories from fat: 45 cal
- - Protein: 28g
Nutrition Facts
One Serving size: 5 oz (142 g) (approx 1 fillet)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
28g |
58% |
|
Calories
|
155 cal |
9% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.093g |
4% |
|
Cholesterol
|
0.075g |
25% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Salmon
F. A. Q.
Any good ingredients are in Salmon?
Salmon ingredients: saturated fat, sodium, sugars, added sugars, protein.
What's bad in Salmon?
We don't know anything bad about it. Salmon contains only good nutrients.
What is one serving size?
Serving size of Salmon is five oz (one hundred forty two g) (approx one fillet).
Can I burn fat with Salmon?
Yes, it's possible if you consume no more than nine serving sizes.
What is in Salmon?
Ingredients list: salmon
How many sugar contains in one serving of Salmon?
Salmon doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Salmon?
You can get 9% of your DV from one serving of Salmon.
Conclusion:
Salmon is a good source of added sugars, protein, sugars, sodium, saturated fat.
Product has one hundred fifty five calories (45 calories from fat), 28 g of protein, zero carbs and five grams of fat. Warning — Salmon has a forty five calories from fat!
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Also you should check related pages:
♦ Wild Alaskan Sockeye Salmon
♦ Scallop,(Bay&Sea),Steamed
♦ Fish, whitefish, mixed species, raw (Alaska Native)
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