Tilapia Fillets
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 451
- - Calories: 100
- - Calories from fat: 25 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 4 oz raw (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Tilapia Fillets
Ingredients
Tilapia fillets, carbon monoxide (to retain natural color)
F. A. Q.
Can I burn fat with Tilapia Fillets?
Of course, it's possible if you eat no more than 15 servings a day.
What's bad in Tilapia Fillets?
Nothing. Tilapia Fillets contains only good ingredients such as: sodium, sugars, protein, added sugars.
What is in this product?
Ingredients: Tilapia fillets, carbon monoxide (to retain natural color)
Any good ingredients are in Tilapia Fillets?
Tilapia Fillets ingredients: sodium, sugars, added sugars, protein.
What is one serving ?
Serving size of Tilapia Fillets is four oz raw (one hundred thirteen g).
How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.
Conclusion:
Tilapia Fillets is a good source of sugars, protein, sodium, added sugars.
Product has 100 calories (twenty five calories from fat), twenty grams of protein, zero carbs and 2 grams of fat. Be careful: product has a 25 calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Tilapia, Fillets, Farm Raised
♦ Fish, ocean perch, Atlantic, raw
♦ Tilapia Fillets
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