Tilapia Fillets
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 485
- - Calories: 110
- - Calories from fat: 15 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 4oz (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Tilapia Fillets
Ingredients
Tilapia (fish), carbon monoxide (color retention). may contain bones.
F. A. Q.
Can I lose weight with Tilapia Fillets?
Of course, it's possible if you eat no more than thirteen servings a day.
What is in this product?
Ingredients: tilapia (fish), carbon monoxide (color retention). may contain bones.
What is 1 serving of Tilapia Fillets?
Serving size of Tilapia Fillets is 4oz (one hundred thirteen g).
What is bad in Tilapia Fillets?
We don't know anything bad about it.
Any good ingredients are in Tilapia Fillets?
Tilapia Fillets ingredients: sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Tilapia Fillets?
Tilapia Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tilapia Fillets?
You can get 6% of your DV from one serving of Tilapia Fillets.
Conclusion:
Tilapia Fillets is a good source of added sugars, protein, sodium, sugars.
Product has one hundred ten calories (fifteen calories from fat), 23 g of protein, NO carbohydrates and two grams of fat. Be careful: it has a fifteen calories from fat!
If you want to burn fat we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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