Fish, roe, mixed species, cooked, dry heat
Calories from fat: 63 (9% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 312
- - Calories: 173
- - Calories from fat: 63 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
173 cal |
10% |
|
Calories from Fat
|
63 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1.6g |
9% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(good)
|
0.099g |
4% |
|
Cholesterol
(bad)
|
0.407g |
136% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
258IU |
5% |
|
Vitamin C
(good)
|
0.014g |
19% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Fish, roe, mixed
F. A. Q.
Can I burn fat with this product?
Of course, you can if you consume no more than eight serving sizes.
What's bad in Fish, roe, mixed species, dry heat?
Nothing. Fish, roe, mixed contains only good ingredients such as: sodium, added sugars, vitamin C, sugars, protein.
What is one serving size?
One serving size of Fish, roe, mixed species, dry heat is 3 oz.
What is inside Fish, roe, mixed species, dry heat?
Fish, roe, mixed species, dry heat contains: roe.
Any good ingredients are in Fish, roe, mixed species, dry heat?
Fish, roe, mixed species, dry heat contains sodium, sugars, added sugars, protein, vitamin C.
How many sugar contains in one serving of Fish, roe, mixed species, cooked, dry heat?
Fish, roe, mixed species, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, roe, mixed species, cooked, dry heat?
You can get 10% of your DV from one serving of Fish, roe, mixed species, cooked, dry heat.
Conclusion:
Fish, roe, mixed species, dry heat is a good source of added sugars, sodium, protein, vitamin C, sugars.
Product has 173 calories (63 calories from fat), twenty four grams of protein, 2 g of carbohydrates and seven g of fat. Be careful: Fish, roe, mixed species, dry heat has a 63 calories from fat!
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Fish, shad, american, raw
♦ Crustaceans, lobster, northern, raw
♦ Fish, swordfish, raw
Comments: