Fish, sablefish, raw
Calories from fat: 117 (18% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 287
- - Calories: 166
- - Calories from fat: 117 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
166 cal |
10% |
|
Calories from Fat
|
117 cal |
18% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
|
2.7g |
16% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.048g |
2% |
|
Cholesterol
|
0.042g |
14% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
264IU |
5% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.03g |
3% |
Top 10 diets with Fish, sablefish
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you eat no more than 9 servings a day.
Any good ingredients are in Fish, sablefish?
Fish, sablefish ingredients: sodium, sugars, added sugars, protein.
What's bad in Fish, sablefish?
We don't know anything bad about it.
What’s Fish, sablefish?
Ingredients: sablefish.
What is one serving size of Fish, sablefish?
Serving size of Fish, sablefish is three oz(s) - eighty five g.
How many sugar contains in one serving of Fish, sablefish, raw?
Fish, sablefish, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, sablefish, raw?
You can get 10% of your DV from one serving of Fish, sablefish, raw.
Conclusion:
Fish, sablefish is a good source of protein, sugars, sodium, added sugars.
It has one hundred sixty six calories (one hundred seventeen calories from fat), 11 g of protein, zero carbs and thirteen grams of fat. Be careful: product has a 117 calories from fat!
If you want to burn fat you need to read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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