Fish, swordfish, cooked, dry heat
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 290
- - Calories: 146
- - Calories from fat: 60 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
146 cal |
9% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
6.7g |
11% |
|
Saturated Fat
|
1.6g |
9% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.082g |
4% |
|
Cholesterol
|
0.066g |
22% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
110IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Fish, swordfish, dry
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you consume no more than 10 servings.
What's bad in Fish, swordfish, dry heat?
Nothing. Fish, swordfish, dry contains only good ingredients.
What is in this product?
Ingredients list: swordfish.
Any good ingredients are in Fish, swordfish, dry heat?
Fish, swordfish, dry heat ingredients: sodium, sugars, added sugars, protein.
What is one serving size?
Serving of Fish, swordfish, dry heat is three oz(s) - eighty five g.
How many sugar contains in one serving of Fish, swordfish, cooked, dry heat?
Fish, swordfish, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, swordfish, cooked, dry heat?
You can get 9% of your DV from one serving of Fish, swordfish, cooked, dry heat.
Conclusion:
Fish, swordfish, dry heat is a good source of protein, added sugars, sugars, sodium.
It has 146 calories (60 calories from fat), 20 grams of protein, NO carbohydrates and six g of fat. Be careful — Fish, swordfish, dry heat has a 60 calories from fat!
If you want to burn fat we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Fish, cod, Pacific, cooked, dry heat
♦ Wild Salmon, Pink Salmon With A Touch Of Sea Salt
♦ Crustaceans, lobster, northern, cooked, moist heat
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