Skinless Salmon
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 361
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 4 oz (113g) raw (Approx. 1fillet)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.25g |
11% |
|
Cholesterol
|
0.045g |
15% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Skinless Salmon
Ingredients
Pink Salmon, Sodium Tripolyphosphate (added to retain moisture)
F. A. Q.
What is one serving size?
One serving size of Skinless Salmon is four oz (one hundred thirteen g) raw (Approx. one fillet).
Can I lose weight with Skinless Salmon?
Yes, you can if you eat no more than fifteen servings a day.
What good ingredients are in Skinless Salmon?
Skinless Salmon ingredients: saturated fat, sugars, added sugars, protein.
What’s Skinless Salmon?
Ingredients list: Pink Salmon, Sodium Tripolyphosphate (added to retain moisture)
What is bad in Skinless Salmon?
Nothing.
How many sugar contains in one serving of Skinless Salmon?
Skinless Salmon doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Skinless Salmon?
You can get 6% of your DV from one serving of Skinless Salmon.
Conclusion:
Skinless Salmon is a good source of added sugars, sugars, protein, saturated fat.
Skinless Salmon has 100 calories (twenty calories from fat), nineteen grams of protein, 0 g of carbohydrates and two g of fat. Be careful — it has a twenty calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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