Fish, sablefish, cooked, dry heat
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 398
- - Calories: 213
- - Calories from fat: 150 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
213 cal |
13% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
16.7g |
27% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.061g |
3% |
|
Cholesterol
|
0.054g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
287IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.038g |
4% |
Top 10 diets with Fish, sablefish, dry
F. A. Q.
Can I lose weight with this product?
Yes, you can if you eat no more than seven servings.
Any good ingredients are in Fish, sablefish, dry heat?
Fish, sablefish, dry heat ingredients: sodium, sugars, added sugars, protein.
What is inside this product?
Ingredients list: sablefish.
What is bad in Fish, sablefish, dry heat?
We don't know anything bad about it.
What is one serving ?
One serving of Fish, sablefish, dry heat is three oz.
How many sugar contains in one serving of Fish, sablefish, cooked, dry heat?
Fish, sablefish, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, sablefish, cooked, dry heat?
You can get 13% of your DV from one serving of Fish, sablefish, cooked, dry heat.
Conclusion:
Fish, sablefish, dry heat is a good source of sodium, added sugars, protein, sugars.
It has 213 calories (150 calories from fat), 15 g of protein, zero carbohydrates and sixteen g of fat. Warning — product has a 150 calories from fat!
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Large cooked Shrimp
♦ Cod, Fillets, Wild Caught, Skinless
♦ Crustaceans, shrimp, mixed species, raw
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