Fish, mackerel, Atlantic, cooked, dry heat
Calories from fat: 136 (20% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 481
- - Calories: 223
- - Calories from fat: 136 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
223 cal |
13% |
|
Calories from Fat
|
136 cal |
20% |
|
Total Fat
|
15.1g |
24% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.071g |
3% |
|
Cholesterol
|
0.064g |
21% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
153IU |
3% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.013g |
1% |
Top 10 diets with Fish, mackerel, Atlantic
F. A. Q.
What is inside Fish, mackerel, Atlantic, dry heat?
Fish, mackerel, Atlantic, dry heat contains: mackerel.
Can I burn fat with this product?
Of course, you can if you consume no more than 6 servings per day.
What good ingredients are in Fish, mackerel, Atlantic, dry heat?
Fish, mackerel, Atlantic, dry heat ingredients: sodium, sugars, added sugars, protein.
What is bad in Fish, mackerel, Atlantic, dry heat?
Nothing. Fish, mackerel, Atlantic contains only good ingredients such as: protein, sodium, added sugars, sugars.
What is 1 serving size of Fish, mackerel, Atlantic, dry heat?
Serving of Fish, mackerel, Atlantic, dry heat is three oz.
How many sugar contains in one serving of Fish, mackerel, Atlantic, cooked, dry heat?
Fish, mackerel, Atlantic, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, mackerel, Atlantic, cooked, dry heat?
You can get 13% of your DV from one serving of Fish, mackerel, Atlantic, cooked, dry heat.
Conclusion:
Fish, mackerel, Atlantic, dry heat is a good source of protein, sodium, added sugars, sugars.
Fish, mackerel, Atlantic, dry heat has 223 calories (one hundred thirty six calories from fat), twenty g of protein, 0 g of carbs and 15 grams of fat. Warning — Fish, mackerel, Atlantic, dry heat has a 136 calories from fat!
If you want to lose a few pounds you need to read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Fish, salmon, red (sockeye), kippered (Alaska Native)
♦ Wildalaskan Sockeye Salmon
♦ Pacific Cod Fillets, Skinless
Comments: