Fish, herring, Atlantic, kippered
Calories from fat: 95 (14% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 288
- - Calories: 184
- - Calories from fat: 95 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
184 cal |
11% |
|
Calories from Fat
|
95 cal |
14% |
|
Total Fat
|
10.5g |
17% |
|
Saturated Fat
|
2.4g |
14% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(bad)
|
0.78g |
34% |
|
Cholesterol
|
0.07g |
23% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
115IU |
2% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.071g |
7% |
Top 10 diets with Fish, herring, Atlantic
F. A. Q.
Can I burn fat with Fish, herring, Atlantic, kippered?
Yes, it's possible if you consume no more than eight servings.
What is one serving ?
Serving size of Fish, herring, Atlantic, kippered is 3 oz.
What's bad in Fish, herring, Atlantic, kippered?
Nothing.
Any good ingredients are in Fish, herring, Atlantic, kippered?
Fish, herring, Atlantic, kippered ingredients: sugars, added sugars, protein.
What’s this product?
Ingredients: herring.
How many sugar contains in one serving of Fish, herring, Atlantic, kippered?
Fish, herring, Atlantic, kippered doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, herring, Atlantic, kippered?
You can get 11% of your DV from one serving of Fish, herring, Atlantic, kippered.
Conclusion:
Fish, herring, Atlantic, kippered is a good source of protein, sugars, added sugars.
Product has 184 calories (95 calories from fat), twenty one grams of protein, g of carbs and 10 g of fat. Warning — product has a ninety five calories from fat!
If you want to burn fat we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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