Flounder Fillets, Lightly Breaded
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 422
- - Calories: 160
- - Calories from fat: 60 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 fillet
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.2g |
9% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Flounder Fillets, Lightly
Ingredients
Flounder (Fish, Sodium Tripolyphosphate to Retain Moisture), Wheat Flour Enriched with (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Vegetable Oil (Cottonseed and/or Canola, and/or Sunflower, and/or Soybean with TBHQ and Citric Acid as Preservatives), Water. Contains 2% or Less of: Modified Food Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Paprika.
F. A. Q.
Any good ingredients are in Flounder Fillets, Lightly Breaded?
Flounder Fillets, Lightly Breaded contains cholesterol, sugars, added sugars, protein.
What’s this product?
Flounder Fillets, Lightly Breaded contains: Flounder (Fish, Sodium Tripolyphosphate to Retain Moisture), Wheat Flour Enriched with (Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Vegetable Oil (Cottonseed and/or Canola, and/or Sunflower, and/or Soybean with TBHQ and Citric Acid as Preservatives), Water. Contains two % or Less of: Modified Food Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Monosodium Glutamate, Garlic Powder, Onion Powder, Spice, Paprika.
Can I burn fat with Flounder Fillets, Lightly Breaded?
Yes, it's possible if you eat no more than nine serving sizes per day.
What is bad in Flounder Fillets, Lightly Breaded?
We don't know anything bad about it. Flounder Fillets, Lightly contains only good ingredients such as: protein, cholesterol, added sugars, sugars.
What is one serving size?
One serving of Flounder Fillets, Lightly Breaded is one fillet.
How many sugar contains in one serving of Flounder Fillets, Lightly Breaded?
1 fillet contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Flounder Fillets, Lightly Breaded?
You can get 9% of your DV from one serving of Flounder Fillets, Lightly Breaded.
Conclusion:
Flounder Fillets, Lightly Breaded is a good source of sugars, added sugars, cholesterol, protein.
It has one hundred sixty calories (sixty calories from fat), eight g of protein, 12 g of carbohydrates and seven g of fat. Be careful — product has a sixty calories from fat!
If you want to lose weight we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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