Tilapia,Parmesan Crusted
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 473
- - Calories: 300
- - Calories from fat: 130 cal
- - Protein: 26g
Nutrition Facts
One Serving size: 140 G
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
26g |
54% |
|
Calories
|
300 cal |
18% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
3g |
18% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
|
0.52g |
23% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Tilapia,Parmesan Crusted
Ingredients
TILAPIA, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SALT, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, SPICES, YELLOW CORN FLOUR, WHITE CORN FLOUR, SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT, MALTODEXTRIN), DISODIUM INOSINATE, DISODIUM GUANYLATE, EGG WHITES, WHEY, OLIVE OIL, CITRIC ACID, TOMATO POWDER, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, VINEGAR, MONOGLYCERIDES [AN EMULSIFIER}, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), SODIUM, STEAROYL LACTYLATE [AN EMULSIFIER], GUAR GUM, ANNATTO AND TURMERIC EXTRACTS (FOR COLOR), LACTIC ACID, YEAST EXTRACT, TORULA YEAST, EXTRACTIVE OF PAPRIKA (COLOR), DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). CONTAINS FISH (TILAPIA), WHEAT, EGGS, MILK, SOY.
F. A. Q.
What is in this product?
Tilapia,Parmesan Crusted contains: TILAPIA, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN two % OF: MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SALT, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN, SPICES, YELLOW CORN FLOUR, WHITE CORN FLOUR, SOY SAUCE (FERMENTED SOYBEANS AND WHEAT, SALT, MALTODEXTRIN), DISODIUM INOSINATE, DISODIUM GUANYLATE, EGG WHITES, WHEY, OLIVE OIL, CITRIC ACID, TOMATO POWDER, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, VINEGAR, MONOGLYCERIDES AN EMULSIFIER}, ROMANO CHEESE (COW'S MILK, STARTER CULTURE, SALT, ENZYMES), SODIUM, STEAROYL LACTYLATE [AN EMULSIFIER, GUAR GUM, ANNATTO AND TURMERIC EXTRACTS (FOR COLOR), LACTIC ACID, YEAST EXTRACT, TORULA YEAST, EXTRACTIVE OF PAPRIKA (COLOR), DOUGH CONDITIONERS (L-CYSTEINE MONOHYDROCHLORIDE, AZODICARBONAMIDE), PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). CONTAINS FISH (TILAPIA), WHEAT, EGGS, MILK, SOY.
What good ingredients are in Tilapia,Parmesan Crusted?
Tilapia,Parmesan Crusted contains added sugars, protein, vitamin C.
What's bad in Tilapia,Parmesan Crusted?
Nothing.
What is one serving of Tilapia,Parmesan Crusted?
One serving size of Tilapia,Parmesan Crusted is one hundred forty G.
Can I lose weight with this product?
Yes, you can if you eat no more than five servings a day.
How many sugar contains in one serving of Tilapia,Parmesan Crusted?
140 G contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Tilapia,Parmesan Crusted?
You can get 18% of your DV from one serving of Tilapia,Parmesan Crusted.
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