Fish Sticks
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 427
- - Calories: 210
- - Calories from fat: 80 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 6 sticks
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
24g |
10% |
|
Sodium
|
0.52g |
23% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Fish Sticks
Ingredients
Minced Fish Blend (Pollock, Whiting, Cod, Sole, Blue Whiting, Tilapia, Flounder, Plaice, Burbot (Fresh Water Cod)), Water, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola Oil), Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Textured Soy Protein Concentrate, Contains Less Than 2% of Following: Sugar, Salt, Hydrolyzed Corn Protein, Nonfat Dried Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Dextrose, Natural Flavor, Sodium Tripolyphosphate (to Retain Moisture), Sodium Erythorbate (to Retain Freshness), Guar Gum, Onion Powder, Titanium Dioxide (Color), Yeast, Modified Butter Oil, Dehydrated Butter, Maltodextrin, Spice, Caramel Color, Extractives of Paprika, Annatto and Turmeric (Color), Yellow Corn Flour, Autolyzed Yeast, Corn Starch, Modified Cellulose, Yeast Extract, Spice Extractive, Sodium Hexametaphosphate (to Retain Moisture). Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Niacinamide, Zinc Oxide, Ferric Phosphate (Iron), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A (Palmitate), Vitamin D3, Vitamin B12.
F. A. Q.
What good ingredients are in Fish Sticks?
Fish Sticks contains cholesterol, sugars, added sugars, protein, vitamin A, iron.
What is one serving size?
One serving size of Fish Sticks is six sticks.
What is bad in Fish Sticks?
We don't know anything bad about it.
What is in this product?
Fish Sticks contains: Minced Fish Blend (Pollock, Whiting, Cod, Sole, Blue Whiting, Tilapia, Flounder, Plaice, Burbot (Fresh Water Cod)), Water, Bleached Wheat Flour, Vegetable Oil (Soybean and/or Canola Oil), Enriched Bleached Wheat Flour (Flour, Niacin, Ferrous Sulfate, thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Textured Soy Protein Concentrate, Contains Less Than two % of Following: Sugar, Salt, Hydrolyzed Corn Protein, Nonfat Dried Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Dextrose, Natural Flavor, Sodium Tripolyphosphate (to Retain Moisture), Sodium Erythorbate (to Retain Freshness), Guar Gum, Onion Powder, Titanium Dioxide (Color), Yeast, Modified Butter Oil, Dehydrated Butter, Maltodextrin, Spice, Caramel Color, Extractives of Paprika, Annatto and Turmeric (Color), Yellow Corn Flour, Autolyzed Yeast, Corn Starch, Modified Cellulose, Yeast Extract, Spice Extractive, Sodium Hexametaphosphate (to Retain Moisture). Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Niacinamide, Zinc Oxide, Ferric Phosphate (Iron), Thiamin Mononitrate (Vitamin B one), Pyridoxine Hydrochloride (Vitamin B six), Vitamin A (Palmitate), Vitamin D3, Vitamin B12.
Can I lose weight with this product?
Yes, you can if you eat no more than 7 serving sizes.
How many sugar contains in one serving of Fish Sticks?
6 sticks contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Fish Sticks?
You can get 12% of your DV from one serving of Fish Sticks.
Conclusion:
Fish Sticks is a good source of cholesterol, vitamin A, added sugars, sugars, iron, protein.
Fish Sticks has 210 calories (eighty calories from fat), ten grams of protein, 24 g of carbs and 9 g of fat. Warning: product has a 80 calories from fat!
If you want to burn fat we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Fish Sticks, Crunchy, Family Pack
♦ Fish Sticks,128 Ct
♦ Tilapia,Tortilla Crusted
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