Fish Fillets, Battered, Lemon Pepper
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 360
- - Calories: 150
- - Calories from fat: 60 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 fillet (65g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.35g |
15% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Fish Fillets, Battered
Ingredients
Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola, Soybean and/or Rice Bran), Water, Modified Corn Starch, Salt, Maltodextrin, Leavening (Baking Soda, Sodium Aluminum Phosphate), Sugar, Butter (Cream, Salt), Spices, Palm Oil, Corn Syrup Solids, Nonfat Milk, Dehydrated Garlic, Lemon Juice Solids, Whey, Monosodium Glutamate, Natural Flavoring, Dried Parsley, Dextrose, Mono and Diglycerides, Turmeric Extract (Color), Soy Lecithin, Xanthan Gum, Sodium Tripolyphosphate (to Retain Fish Moisture), TBHQ (Added to Protect Flavor), Rice Flour, Methylcellulose, Hydrolyzed Wheat Protein.
F. A. Q.
What's bad in Fish Fillets, Battered, Lemon Pepper?
Nothing. Fish Fillets, Battered contains only good ingredients.
Can I lose weight with Fish Fillets, Battered, Lemon Pepper?
Of course, you can if you eat no more than ten serving sizes a day.
What is inside this product?
Ingredients: Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola, Soybean and/or Rice Bran), Water, Modified Corn Starch, Salt, Maltodextrin, Leavening (Baking Soda, Sodium Aluminum Phosphate), Sugar, Butter (Cream, Salt), Spices, Palm Oil, Corn Syrup Solids, Nonfat Milk, Dehydrated Garlic, Lemon Juice Solids, Whey, Monosodium Glutamate, Natural Flavoring, Dried Parsley, Dextrose, Mono and Diglycerides, Turmeric Extract (Color), Soy Lecithin, Xanthan Gum, Sodium Tripolyphosphate (to Retain Fish Moisture), TBHQ (Added to Protect Flavor), Rice Flour, Methylcellulose, Hydrolyzed Wheat Protein.
Any good ingredients are in Fish Fillets, Battered, Lemon Pepper?
Fish Fillets, Battered, Lemon Pepper contains cholesterol, protein.
What is one serving of Fish Fillets, Battered, Lemon Pepper?
Serving of Fish Fillets, Battered, Lemon Pepper is one fillet (sixty five g).
How many sugar contains in one serving of Fish Fillets, Battered, Lemon Pepper?
1 fillet (65g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Fish Fillets, Battered, Lemon Pepper?
You can get 9% of your DV from one serving of Fish Fillets, Battered, Lemon Pepper.
Conclusion:
Fish Fillets, Battered, Lemon Pepper is a good source of cholesterol, protein.
Fish Fillets, Battered, Lemon Pepper has 150 calories (sixty calories from fat), 9 grams of protein, thirteen grams of carbs and seven grams of fat. Be careful: Fish Fillets, Battered, Lemon Pepper has a 60 calories from fat!
If you want to burn fat we recommend you read our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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