Cod,Potato Crusted
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 743
- - Calories: 250
- - Calories from fat: 70 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 fillet (140 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
25g |
11% |
|
Sodium
(bad)
|
0.61g |
27% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Cod,Potato Crusted
Ingredients
COD, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, vegetable oil (canola, soybean and/or cottonseed oil), contains less than 2% of the following: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, cheddar cheese (cultured pasteurized milk, salt, enzymes), white corn flour, dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), potatoes, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), spices, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), egg whites, salt, disodium inosinate, disodium guanylate, yeast, chives, palm oil, yeast extract, garlic powder, whey, torula yeast, natural cheese flavor, spice extractive, onion powder, sodium tripolyphosphate, caramel color, yellow 6, yellow 6, natural flavor, extractive of paprika (color), sodium bisulfite.
F. A. Q.
What's bad in Cod,Potato Crusted?
Nothing.
What is one serving size?
One serving of Cod,Potato Crusted is one fillet (140 g).
Can I lose weight with Cod,Potato Crusted?
Yes, it's possible if you eat no more than six serving sizes per day.
What is in this product?
Cod,Potato Crusted contains: COD, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, vegetable oil (canola, soybean and/or cottonseed oil), contains less than two % of the following: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, cheddar cheese (cultured pasteurized milk, salt, enzymes), white corn flour, dehydrated potato (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), potatoes, dry potato mix (potatoes, corn starch, guar gum, salt, methylcellulose), spices, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), egg whites, salt, disodium inosinate, disodium guanylate, yeast, chives, palm oil, yeast extract, garlic powder, whey, torula yeast, natural cheese flavor, spice extractive, onion powder, sodium tripolyphosphate, caramel color, yellow 6, yellow 6, natural flavor, extractive of paprika (color), sodium bisulfite.
Any good ingredients are in Cod,Potato Crusted?
Cod,Potato Crusted ingredients: sugars, added sugars, protein.
How many sugar contains in one serving of Cod,Potato Crusted ?
Cod,Potato Crusted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Cod,Potato Crusted ?
You can get 15% of your DV from one serving of Cod,Potato Crusted .
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