Mackerel,Salted
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 380
- - Calories: 305
- - Protein: 18.5g
Nutrition Facts
One Serving size: 1 cup, cooked, ( )
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18.5g |
39% |
|
Calories
|
305 cal |
18% |
|
Saturated Fat
(bad)
|
7.15g |
42% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(bad)
|
4.45g |
193% |
|
Cholesterol
|
0.095g |
32% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
157IU |
3% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0014g |
8% |
|
Calcium
|
0.066g |
7% |
Top 10 diets with Mackerel,Salted
F. A. Q.
What is one serving size?
Serving of Mackerel,Salted is one cup, cooked, ().
What's bad in Mackerel,Salted?
Nothing. Mackerel,Salted contains only good ingredients.
Can I lose weight with this product?
Of course, you can if you consume no more than 4 serving sizes per day.
What good ingredients are in Mackerel,Salted?
Mackerel,Salted ingredients: sugars, added sugars, protein.
What is in Mackerel,Salted?
Ingredients list: Mackerel
How many sugar contains in one serving of Mackerel,Salted?
Mackerel,Salted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Mackerel,Salted?
You can get 18% of your DV from one serving of Mackerel,Salted.
Conclusion:
Mackerel,Salted is a good source of added sugars, sugars, protein.
It has 305 calories, 18 grams of protein, NO carbohydrates and zero fat. It has 0 calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Crunchy Fish Sticks, Golden Breaded Minced Fish
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