Balsam-pear (bitter gourd), pods, raw
Calories from fat: 2 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 348
- - Calories: 21
- - Calories from fat: 2 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 balsam-pear
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
21 cal |
1% |
|
Calories from Fat
|
2 cal |
0% |
|
Total Fat
|
0.2g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
584IU |
12% |
|
Vitamin C
(good)
|
0.104g |
139% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.024g |
2% |
Top 10 diets with Balsam-pear
Ingredients
Bitter gourd.
F. A. Q.
What's bad in Balsam-pear?
We don't know anything bad about it. Balsam-pear contains only good ingredients such as: sugars, cholesterol, dietary fiber, added sugars, vitamin A, saturated fat, vitamin C, sodium.
Can I lose weight with Balsam-pear?
Of course, it's possible if you consume no more than eighteen servings a day.
What is 1 serving size of Balsam-pear?
One serving size of Balsam-pear is one balsam-pear.
What good ingredients are in Balsam-pear?
Balsam-pear ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.
What is in this product?
Balsam-pear contains: bitter gourd.
How many sugar contains in one serving of Balsam-pear (bitter gourd), pods, raw?
Balsam-pear (bitter gourd), pods, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Balsam-pear (bitter gourd), pods, raw?
You can get 1% of your DV from one serving of Balsam-pear (bitter gourd), pods, raw.
Conclusion:
Balsam-pear is a good source of sugars, sodium, vitamin A, cholesterol, vitamin C, saturated fat, dietary fiber, added sugars.
Balsam-pear has twenty one calories (two calories from fat), 1 grams of protein, 5 grams of carbs and NO fat. Warning — it has a 2 calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
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♦ Peppers, sweet, red, sauteed
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