Tuna, Light, In Water
Calories from fat: 7 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 420
- - Calories: 73
- - Calories from fat: 7 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
73 cal |
4% |
|
Calories from Fat
|
7 cal |
1% |
|
Total Fat
|
0.8g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.21g |
9% |
|
Cholesterol
|
0.031g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
48IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Tuna, Light, In
F. A. Q.
What is one serving size of Tuna, Light, In Water?
One serving of Tuna, Light, In Water is three oz.
What is in this product?
Tuna, Light, In Water contains: tuna, water
What is bad in Tuna, Light, In Water?
We don't know anything bad about it.
Can I lose weight with Tuna, Light, In Water?
Of course, it's possible if you consume no more than twenty servings a day.
Any good ingredients are in Tuna, Light, In Water?
Tuna, Light, In Water ingredients: saturated fat, sugars, added sugars, protein.
How many sugar contains in one serving of Tuna, Light, In Water?
Tuna, Light, In Water doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tuna, Light, In Water?
You can get 4% of your DV from one serving of Tuna, Light, In Water.
Conclusion:
Tuna, Light, In Water is a good source of protein, sugars, saturated fat, added sugars.
Tuna, Light, In Water has seventy three calories (seven calories from fat), seventeen grams of protein, zero carbs and zero fat. Warning: product has a seven calories from fat!
If you want to lose weight you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Tilapia Fillets
♦ Tuna, Chunk Light, In Water
♦ Chunk Light Tuna in Water
Comments: