Sardines In Oil
Calories from fat: 110 (17% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 375
- - Calories: 190
- - Calories from fat: 110 cal
- - Protein: 20g
Nutrition Facts
One Serving size: 1 can drained (75g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
20g |
42% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
110 cal |
17% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.23g |
10% |
|
Cholesterol
|
0.11g |
37% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0006g |
1% |
|
Iron
(good)
|
0.00198g |
11% |
|
Calcium
(good)
|
0.28g |
28% |
Top 10 diets with Sardines In Oil
Ingredients
Sardines, Soybean Oil, Salt, Natural Smoke Flavoring.
F. A. Q.
Can I burn fat with this product?
Of course, you can if you consume no more than seven serving sizes per day.
What is one serving size?
Serving of Sardines In Oil is one can drained (seventy five g).
Any good ingredients are in Sardines In Oil?
Sardines In Oil ingredients: sugars, added sugars, protein, calcium, iron.
What is in this product?
Ingredients: Sardines, Soybean Oil, Salt, Natural Smoke Flavoring.
What's bad in Sardines In Oil?
Nothing. Sardines In Oil contains only good nutrients such as: calcium, protein, iron, added sugars, sugars.
How many sugar contains in one serving of Sardines In Oil?
Sardines In Oil doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines In Oil?
You can get 11% of your DV from one serving of Sardines In Oil.
Comments: