Sardines in Extra Virgin Olive Oil, Lightly Smoked
Calories from fat: 117 (18% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 385
- - Calories: 173
- - Calories from fat: 117 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 can
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
173 cal |
10% |
|
Calories from Fat
|
117 cal |
18% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.34g |
15% |
|
Cholesterol
|
0.12g |
40% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
450IU |
9% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0009g |
5% |
|
Calcium
(good)
|
0.21g |
21% |
Top 10 diets with Sardines in Extra
Ingredients
Lightly Smoked Sardines, Extra Virgin Olive Oil, Salt.
F. A. Q.
What is in Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Ingredients list: Lightly Smoked Sardines, Extra Virgin Olive Oil, Salt.
What good ingredients are in Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Sardines in Extra Virgin Olive Oil, Lightly Smoked ingredients: sugars, added sugars, protein, calcium.
Can I lose weight with Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Of course, you can if you consume no more than eight servings per day.
What is bad in Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Nothing.
What is one serving size?
One serving of Sardines in Extra Virgin Olive Oil, Lightly Smoked is 1 can.
How many sugar contains in one serving of Sardines in Extra Virgin Olive Oil, Lightly Smoked?
Sardines in Extra Virgin Olive Oil, Lightly Smoked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines in Extra Virgin Olive Oil, Lightly Smoked?
You can get 10% of your DV from one serving of Sardines in Extra Virgin Olive Oil, Lightly Smoked.
Conclusion:
Sardines in Extra Virgin Olive Oil, Lightly Smoked is a good source of calcium, sugars, protein, added sugars.
Product has one hundred seventy three calories (one hundred seventeen calories from fat), fourteen grams of protein, zero carbohydrates and 13 grams of fat. Be careful — Sardines in Extra Virgin Olive Oil, Lightly Smoked has a one hundred seventeen calories from fat!
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