Tilapia With Lemon Pepper & Herbs
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 418
- - Calories: 130
- - Calories from fat: 15 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 1 fillet (130g/4.6 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.47g |
20% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Tilapia With Lemon
Ingredients
Tilapia, extra virgin olive oil, fresh lemon peel, sea salt, black pepper, shallots, lemon, parsley
F. A. Q.
What is one serving size?
One serving of Tilapia With Lemon Pepper & Herbs is one fillet (130g/4.6 oz).
What good ingredients are in Tilapia With Lemon Pepper & Herbs?
Tilapia With Lemon Pepper & Herbs contains saturated fat, cholesterol, sugars, added sugars, protein.
What's bad in Tilapia With Lemon Pepper & Herbs?
Nothing. Tilapia With Lemon contains only good ingredients such as: protein, cholesterol, saturated fat, added sugars, sugars.
Can I burn fat with Tilapia With Lemon Pepper & Herbs?
Of course, you can if you eat no more than 11 serving sizes a day.
What’s Tilapia With Lemon Pepper & Herbs?
Tilapia With Lemon Pepper & Herbs contains: tilapia, extra virgin olive oil, fresh lemon peel, sea salt, black pepper, shallots, lemon, parsley
How many sugar contains in one serving of Tilapia With Lemon Pepper & Herbs?
1 fillet (130g/4.6 oz) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Tilapia With Lemon Pepper & Herbs?
You can get 8% of your DV from one serving of Tilapia With Lemon Pepper & Herbs.
Conclusion:
Tilapia With Lemon Pepper & Herbs is a good source of added sugars, cholesterol, saturated fat, sugars, protein.
Tilapia With Lemon Pepper & Herbs has one hundred thirty calories (15 calories from fat), twenty four g of protein, 5 g of carbohydrates and one grams of fat. Be careful: product has a 15 calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Gefilte Fish, In Liquid Broth
♦ Salmon,Chinook,Smoked
♦ Crab Cakes, Traditional
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