Roasted Lemon Pepper Cod

Recommendation:
Try it with a protein shake to lose weight faster.

Best diets with Roasted Lemon Pepper

Calories from fat: 30 (5% DV)

Protein: 25g (52% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 282
- Calories: 140
- Calories from fat: 30 cal
- Protein: 25g

Nutrition Facts

One Serving size: 5.2 oz. (146g/about 1 fillet)

Nutrition	per serving	DV
Protein (good)	25g	52%
Calories	140 cal	8%
Calories from Fat	30 cal	5%
Total Fat	3.5g	6%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	2g	1%
Sodium	0.36g	16%
Cholesterol	0.055g	18%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	100IU	2%
Vitamin C	0.0012g	2%
Iron	0.00072g	4%
Calcium	0.04g	4%

Top 10 diets with Roasted Lemon Pepper

Ingredients

COD,WATER, contains 2% or less of:GARLIC POWDER, ONION POWDER,PALM OIL, VEGETABLE OIL (CANOLA, COTTONSEED AND /OR SOYBEAN), NATURAL FLAVORS, dehydrated lemon peel, salt, corn starch, spices, gelatin, sugar, dehydrated garlic, DEHYDRATED ONION, CITRIC ACID, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, EXTRACTIVES OF PAPRIKA (COLOR).

Ways to burn 140 calories:

42 min
16 min
12 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you consume no more than ten servings.

What good ingredients are in Roasted Lemon Pepper Cod?
Roasted Lemon Pepper Cod contains sugars, added sugars, protein.

What’s Roasted Lemon Pepper Cod?
Ingredients: COD,WATER, contains two % or less of:GARLIC POWDER, ONION POWDER,PALM OIL, VEGETABLE OIL (CANOLA, COTTONSEED AND /OR SOYBEAN), NATURAL FLAVORS, dehydrated lemon peel, salt, corn starch, spices, gelatin, sugar, dehydrated garlic, DEHYDRATED ONION, CITRIC ACID, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, EXTRACTIVES OF PAPRIKA (COLOR).

What's bad in Roasted Lemon Pepper Cod?
Nothing.

What is 1 serving of Roasted Lemon Pepper Cod?
One serving size of Roasted Lemon Pepper Cod is 5.2 oz. (one hundred forty six g/about one fillet).

How many sugar contains in one serving of Roasted Lemon Pepper Cod?
Roasted Lemon Pepper Cod doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Roasted Lemon Pepper Cod?
You can get 8% of your DV from one serving of Roasted Lemon Pepper Cod.

Conclusion:

Roasted Lemon Pepper Cod is a good source of sugars, added sugars, protein. It has one hundred forty calories (thirty calories from fat), twenty five grams of protein, 2 grams of carbs and three g of fat. Be careful — Roasted Lemon Pepper Cod has a thirty calories from fat! If you want to lose weight you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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