Sardines, Mediterranean Style, One Layer
Calories from fat: 200 (30% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 395
- - Calories: 260
- - Calories from fat: 200 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 3 oz drained (85g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
260 cal |
15% |
|
Calories from Fat
|
200 cal |
30% |
|
Total Fat
|
22g |
35% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
|
0.55g |
24% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Sardines, Mediterranean Style
Ingredients
Norwegian Brisling Sardines, Olive Oil, Black Olive, Sunflower Oil, Spices, Garlic Powder, Red Bell Pepper, Salt, Artificial Smoke Flavor.
F. A. Q.
What is one serving size?
Serving size of Sardines, Mediterranean Style, One Layer is three oz drained (eighty five g).
Can I lose weight with this product?
Of course, it's possible if you eat no more than five serving sizes per day.
What's bad in Sardines, Mediterranean Style, One Layer?
We don't know anything bad about it.
Any good ingredients are in Sardines, Mediterranean Style, One Layer?
Sardines, Mediterranean Style, One Layer ingredients: sugars, added sugars, protein, calcium.
What is in this product?
Sardines, Mediterranean Style, One Layer contains: Norwegian Brisling Sardines, Olive Oil, Black Olive, Sunflower Oil, Spices, Garlic Powder, Red Bell Pepper, Salt, Artificial Smoke Flavor.
How many sugar contains in one serving of Sardines, Mediterranean Style, One Layer?
Sardines, Mediterranean Style, One Layer doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines, Mediterranean Style, One Layer?
You can get 15% of your DV from one serving of Sardines, Mediterranean Style, One Layer.
Conclusion:
Sardines, Mediterranean Style, One Layer is a good source of added sugars, calcium, protein, sugars.
Sardines, Mediterranean Style, One Layer has 260 calories (two hundreds calories from fat), fifteen grams of protein, 2 grams of carbs and twenty two grams of fat. Be careful: it has a two hundreds calories from fat!
If you want to lose a few pounds you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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