Gourmet Selects, Sardines In Extra Virgin Olive Oil
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 346
- - Calories: 250
- - Calories from fat: 180 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 can (87g), drained
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
20g |
32% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.46g |
20% |
|
Cholesterol
|
0.07g |
23% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.00216g |
12% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Gourmet Selects, Sardines
Ingredients
Sardines, extra virgin olive oil, water, salt, natural hickory smoke flavor.
F. A. Q.
What’s this product?
Ingredients list: Sardines, extra virgin olive oil, water, salt, natural hickory smoke flavor.
Any good ingredients are in Gourmet Selects, Sardines In Extra Virgin Olive Oil?
Gourmet Selects, Sardines In Extra Virgin Olive Oil contains sugars, added sugars, protein, iron.
What is one serving ?
Serving of Gourmet Selects, Sardines In Extra Virgin Olive Oil is 1 can (eighty seven g), drained.
Can I burn fat with this product?
Yes, you can if you consume no more than six servings a day.
What is bad in Gourmet Selects, Sardines In Extra Virgin Olive Oil?
Nothing.
How many sugar contains in one serving of Gourmet Selects, Sardines In Extra Virgin Olive Oil?
Gourmet Selects, Sardines In Extra Virgin Olive Oil doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Gourmet Selects, Sardines In Extra Virgin Olive Oil?
You can get 15% of your DV from one serving of Gourmet Selects, Sardines In Extra Virgin Olive Oil.
Conclusion:
Gourmet Selects, Sardines In Extra Virgin Olive Oil is a good source of added sugars, iron, protein, sugars.
It has two hundreds fifty calories (180 calories from fat), eighteen g of protein, g of carbs and 20 g of fat. Be careful — it has a one hundred eighty calories from fat!
If you want to burn fat we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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