Sardine Fillets in Sweet & Tangy Spanish Style Sauce

Recommendation:
Try Sardine Fillets in Sweet & Tangy Spanish Style Sauce 1 can with the protein to lose weight quickly.

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Calories from fat: 270 (41% DV)

Protein: 17g (35% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 374
- Calories: 370
- Calories from fat: 270 cal
- Protein: 17g

Nutrition Facts

One Serving size: 1 can

Nutrition	per serving	DV
Protein (good)	17g	35%
Calories	370 cal	22%
Calories from Fat	270 cal	41%
Total Fat	31g	49%
Saturated Fat (bad)	7g	41%
Total Carbohydrate	8g	3%
Sodium (good)	0.08g	3%
Cholesterol	0.045g	15%
Dietary Fiber	2g	8%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0.0012g	2%
Iron	0.00144g	8%
Calcium	0.06g	6%

Top 10 diets with Sardine Fillets in

Ingredients

Sardines, Olive Oil, Vinegar, Water, Fresh Onions, Black Pepper, Clove, Oregano, Red Pepper, Salt.

Ways to burn 370 calories:

112 min
42 min
34 min

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F. A. Q.

What’s Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
Ingredients list: Sardines, Olive Oil, Vinegar, Water, Fresh Onions, Black Pepper, Clove, Oregano, Red Pepper, Salt.

What's bad in Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
We don't know anything bad about it. Sardine Fillets in contains only good ingredients such as: sugars, sodium, added sugars, protein.

Can I lose weight with Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
Yes, it's possible if you eat no more than four servings.

What is one serving of Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
One serving size of Sardine Fillets in Sweet & Tangy Spanish Style Sauce is one can.

What good ingredients are in Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
Sardine Fillets in Sweet & Tangy Spanish Style Sauce ingredients: sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
Sardine Fillets in Sweet & Tangy Spanish Style Sauce doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Sardine Fillets in Sweet & Tangy Spanish Style Sauce?
You can get 22% of your DV from one serving of Sardine Fillets in Sweet & Tangy Spanish Style Sauce.

Conclusion:

Sardine Fillets in Sweet & Tangy Spanish Style Sauce is a good source of added sugars, sugars, sodium, protein. Sardine Fillets in Sweet & Tangy Spanish Style Sauce has three hundreds seventy calories (two hundreds seventy calories from fat), 17 g of protein, 8 grams of carbs and thirty one grams of fat. Warning — Sardine Fillets in Sweet & Tangy Spanish Style Sauce has a 270 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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