Crab Cakes, Maryland Style

Recommendation:
Combine Crab Cakes, Maryland Style with a protein diet to lose weight.

Best diets with Crab Cakes, Maryland

Calories from fat: 120 (18% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 359
- Calories: 240
- Calories from fat: 120 cal
- Protein: 11g

Nutrition Facts

One Serving size: 4 oz(s) - 114 g

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	240 cal	14%
Calories from Fat	120 cal	18%
Total Fat	13g	21%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	19g	8%
Sodium (bad)	0.83g	36%
Cholesterol	0.055g	18%
Dietary Fiber	1g	4%
Sugars	3g	7%
Added Sugars	1.5g	6%
Vitamin A (good)	2500IU	50%
Vitamin C (good)	0.009g	12%
Iron	0.00144g	8%
Calcium	0.08g	8%

Top 10 diets with Crab Cakes, Maryland

Ingredients

Crab Meat, Mayonnaise (Water, Soybean Oil, Egg Yolk, Sugar, Modified Corn Starch, Modified Tapioca Starch, Salt, Mustard Paste [Distilled Vinegar, Modified Tapioca Starch, Mustard Powder. Water], Gelatin, Xanthan Gum, Citric Acid, Spice), Bread Crumbs (Wheat Flour, Shortening, Sugar, Salt, Yeast, Yeast Food), Onion, Shallot, Red Bell Pepper, Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Contains 2% or Less of Each of the Following: Citric Acid, Egg White Powder, Salt, Spices, Sugar, Wheat Flour, Yeast Extract. Aioli Sauce: White Wine, Vinegar, Canola Oil Garlic, Egg Yolks, Lemon Juice, Modified Food Starch, Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Sugar, Dijon Mustard (Distilled Vinegar, Mustard Seed, Water, Salt White Wine, Citric Acid, Tartaric Acid, Turmeric), Salt, Mustard Powder, Garlic Powder, Spices.

Ways to burn 240 calories:

72 min
27 min
22 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Crab Cakes, Maryland Style is four oz(s) - 114 g.

Any good ingredients are in Crab Cakes, Maryland Style?
Crab Cakes, Maryland Style ingredients: protein, vitamin A, vitamin C.

Can I lose weight with this product?
Yes, it's possible if you consume no more than six serving sizes a day.

What is in Crab Cakes, Maryland Style?
Crab Cakes, Maryland Style contains: Crab Meat, Mayonnaise (Water, Soybean Oil, Egg Yolk, Sugar, Modified Corn Starch, Modified Tapioca Starch, Salt, Mustard Paste Distilled Vinegar, Modified Tapioca Starch, Mustard Powder. Water, Gelatin, Xanthan Gum, Citric Acid, Spice), Bread Crumbs (Wheat Flour, Shortening, Sugar, Salt, Yeast, Yeast Food), Onion, Shallot, Red Bell Pepper, Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Contains two % or Less of Each of the Following: Citric Acid, Egg White Powder, Salt, Spices, Sugar, Wheat Flour, Yeast Extract. Aioli Sauce: White Wine, Vinegar, Canola Oil Garlic, Egg Yolks, Lemon Juice, Modified Food Starch, Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast), Sugar, Dijon Mustard (Distilled Vinegar, Mustard Seed, Water, Salt White Wine, Citric Acid, Tartaric Acid, Turmeric), Salt, Mustard Powder, Garlic Powder, Spices.

What is bad in Crab Cakes, Maryland Style?
Nothing.

How many sugar contains in one serving of Crab Cakes, Maryland Style?
4 oz(s) - 114 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Crab Cakes, Maryland Style?
You can get 14% of your DV from one serving of Crab Cakes, Maryland Style.

Conclusion:

Crab Cakes, Maryland Style is a good source of vitamin C, protein, vitamin A. Crab Cakes, Maryland Style has 240 calories (120 calories from fat), eleven g of protein, 19 g of carbohydrates and thirteen g of fat. Be careful — Crab Cakes, Maryland Style has a one hundred twenty calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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