Cod,Atlantic,Dried&Salted
Protein: 62.82g (131% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 359
- - Calories: 290
- - Protein: 62.82g
Nutrition Facts
One Serving size: 1 piece, 80 g (1 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
62.82g |
131% |
|
Calories
|
290 cal |
17% |
|
Saturated Fat
(good)
|
0.46g |
3% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(bad)
|
7.027g |
306% |
|
Cholesterol
(bad)
|
0.152g |
51% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
140IU |
3% |
|
Vitamin C
|
0.0035g |
5% |
|
Iron
(good)
|
0.0025g |
14% |
|
Calcium
(good)
|
0.16g |
16% |
Top 10 diets with Cod,Atlantic,Dried&Salted
F. A. Q.
What’s this product?
Ingredients list: Cod
What good ingredients are in Cod,Atlantic,Dried&Salted?
Cod,Atlantic,Dried&Salted contains saturated fat, sugars, added sugars, protein, calcium, iron.
What is one serving size of Cod,Atlantic,Dried&Salted?
One serving of Cod,Atlantic,Dried&Salted is one piece, 80 g (one oz).
What's bad in Cod,Atlantic,Dried&Salted?
We don't know anything bad about it.
Can I lose weight with Cod,Atlantic,Dried&Salted?
Yes, it's possible if you consume no more than 5 serving sizes a day.
How many sugar contains in one serving of Cod,Atlantic,Dried&Salted?
Cod,Atlantic,Dried&Salted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Cod,Atlantic,Dried&Salted?
You can get 17% of your DV from one serving of Cod,Atlantic,Dried&Salted.
Conclusion:
Cod,Atlantic,Dried&Salted is a good source of protein, added sugars, calcium, sugars, saturated fat, iron.
Product has two hundreds ninety calories, sixty two g of protein, zero carbs and zero fat. It has 0 calories from fat.
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Smoked Whitefish Salad
♦ Sweet Chili Garlic Salmon
♦ Tuna, Albacore in Water
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