Brussels Sprouts
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 341
- - Calories: 35
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 3 sprouts (84 g)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
35 cal |
2% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.02g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
(good)
|
0.072g |
96% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Brussels Sprouts
Ingredients
BRUSSELS SPROUTS
F. A. Q.
What is bad in Brussels Sprouts?
We don't know anything bad about it.
Can I lose weight with this product?
Of course, you can if you eat no more than sixteen servings a day.
What good ingredients are in Brussels Sprouts?
Brussels Sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.
What is inside Brussels Sprouts?
Brussels Sprouts contains: BRUSSELS SPROUTS
What is 1 serving size of Brussels Sprouts?
One serving size of Brussels Sprouts is 3 sprouts (eighty four g).
How many sugar contains in one serving of Brussels Sprouts?
3 sprouts (84 g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.
Conclusion:
Brussels Sprouts is a good source of cholesterol, added sugars, saturated fat, dietary fiber, vitamin A, sodium, vitamin C, sugars.
Brussels Sprouts has 35 calories, three g of protein, 8 g of carbohydrates and zero fat. It has zero calories from fat!
If you want to burn fat we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar articles:
♦ Brussels Sprouts
♦ Fresh Brussels Sprouts
♦ Brussels Sprouts, Fresh Cut
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