Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Calories from fat: 74 (11% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 344
- - Calories: 170
- - Calories from fat: 74 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
74 cal |
11% |
|
Total Fat
|
8.2g |
13% |
|
Saturated Fat
|
2.4g |
14% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(bad)
|
0.847g |
37% |
|
Cholesterol
|
0.07g |
23% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.022g |
2% |
Top 10 diets with Turkey, light or
F. A. Q.
What is one serving size?
One serving of Turkey, light or dark meat, smoked, with skin, bone removed is three oz.
Any good ingredients are in Turkey, light or dark meat, smoked, with skin, bone removed?
Turkey, light or dark meat, smoked, with skin, bone removed ingredients: sugars, added sugars, protein, iron.
What is inside Turkey, light or dark meat, smoked, with skin, bone removed?
Ingredients: turkey.
Can I lose weight with this product?
Of course, it's possible if you eat no more than eight servings.
What is bad in Turkey, light or dark meat, smoked, with skin, bone removed?
We don't know anything bad about it. Turkey, light or contains only good ingredients such as: added sugars, protein, iron, sugars.
How many sugar contains in one serving of Turkey, light or dark meat, smoked, cooked, with skin, bone removed?
Turkey, light or dark meat, smoked, cooked, with skin, bone removed doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Turkey, light or dark meat, smoked, cooked, with skin, bone removed?
You can get 10% of your DV from one serving of Turkey, light or dark meat, smoked, cooked, with skin, bone removed.
Conclusion:
Turkey, light or dark meat, smoked, with skin, bone removed is a good source of sugars, iron, added sugars, protein.
It has 170 calories (seventy four calories from fat), twenty four g of protein, zero carbohydrates and 8 g of fat. Be careful: Turkey, light or dark meat, smoked, with skin, bone removed has a seventy four calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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