Cobb Salad with Parmesan Peppercorn Dressing
Calories from fat: 250 (38% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 693
- - Calories: 380
- - Calories from fat: 250 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 package (269g/ 9.5 oz) salad plus dressing
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
380 cal |
22% |
|
Calories from Fat
|
250 cal |
38% |
|
Total Fat
|
28g |
44% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(bad)
|
0.92g |
40% |
|
Cholesterol
|
0.14g |
47% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
(good)
|
8000IU |
160% |
|
Vitamin C
(good)
|
0.012g |
16% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cobb Salad with
Ingredients
Romaine lettuce, parmesan peppercorn dressing (cultured buttermilk [low fat milk, nonfat milk solids, sodium citrate, salt], canola oil, sour cream [cultured pasteurized cream and milk, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, sodium citrate, carob bean gum, locust bean gum], parmesan cheese [part skim milk, cheese culture, salt, enzymes], water, white distilled vinegar, salt, buttermilk powder, spices, eggs, sugar, dehydrated garlic, parsley, chives, xanthan gum), chicken breast meat, eggs, tomatoes, carrots, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), bacon (pork, water, sea salt, turbinado sugar, maple syrup, natural flavorings, lactic acid starter culture).
F. A. Q.
Any good ingredients are in Cobb Salad with Parmesan Peppercorn Dressing?
Cobb Salad with Parmesan Peppercorn Dressing ingredients: protein, vitamin A, vitamin C, calcium.
What is one serving size of Cobb Salad with Parmesan Peppercorn Dressing?
One serving of Cobb Salad with Parmesan Peppercorn Dressing is one package (two hundreds sixty nine g/ 9.5 oz) salad plus dressing.
Can I lose weight with Cobb Salad with Parmesan Peppercorn Dressing?
Of course, you can if you eat no more than 3 servings per day.
What is in Cobb Salad with Parmesan Peppercorn Dressing?
Cobb Salad with Parmesan Peppercorn Dressing contains: Romaine lettuce, parmesan peppercorn dressing (cultured buttermilk low fat milk, nonfat milk solids, sodium citrate, salt, canola oil, sour cream cultured pasteurized cream and milk, whey, modified corn starch, sodium phosphate, guar gum, carrageenan, calcium sulfate, sodium citrate, carob bean gum, locust bean gum, parmesan cheese part skim milk, cheese culture, salt, enzymes, water, white distilled vinegar, salt, buttermilk powder, spices, eggs, sugar, dehydrated garlic, parsley, chives, xanthan gum), chicken breast meat, eggs, tomatoes, carrots, blue cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose), bacon (pork, water, sea salt, turbinado sugar, maple syrup, natural flavorings, lactic acid starter culture).
What's bad in Cobb Salad with Parmesan Peppercorn Dressing?
We don't know anything bad about it. Cobb Salad with contains only good ingredients such as: vitamin C, vitamin A, protein, calcium.
How many sugar contains in one serving of Cobb Salad with Parmesan Peppercorn Dressing?
1 package (269g/ 9.5 oz) salad plus dressing contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Cobb Salad with Parmesan Peppercorn Dressing?
You can get 22% of your DV from one serving of Cobb Salad with Parmesan Peppercorn Dressing.
Conclusion:
Cobb Salad with Parmesan Peppercorn Dressing is a good source of calcium, vitamin C, protein, vitamin A.
Cobb Salad with Parmesan Peppercorn Dressing has 380 calories (two hundreds fifty calories from fat), twenty three grams of protein, 10 grams of carbs and 28 g of fat. Be careful: it has a two hundreds fifty calories from fat!
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