Ham, Cooked
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 375
- - Calories: 30
- - Calories from fat: 15 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 slice
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
30 cal |
2% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.38g |
17% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Ham, Cooked
Ingredients
Ham Cured with: Water, Salt, Sodium Lactate, Contains 2% or Less of: Dextrose, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
F. A. Q.
What is bad in Ham, Cooked?
We don't know anything bad about it. Ham, Cooked contains only good ingredients such as: cholesterol, saturated fat, sugars, added sugars.
Can I burn fat with this product?
Of course, it's possible if you eat no more than seventeen serving sizes per day.
What is inside this product?
Ham, Cooked contains: ham Cured with: Water, Salt, Sodium Lactate, Contains 2% or Less of: Dextrose, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
What is one serving of Ham, Cooked?
Serving size of Ham, Cooked is one slice.
What good ingredients are in Ham, Cooked?
Ham, Cooked contains saturated fat, cholesterol, sugars, added sugars.
How many sugar contains in one serving of Ham, Cooked?
Ham, Cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Ham, Cooked?
You can get 2% of your DV from one serving of Ham, Cooked.
Conclusion:
Ham, Cooked is a good source of sugars, cholesterol, saturated fat, added sugars.
Product has thirty calories (15 calories from fat), 5 g of protein, g of carbohydrates and one g of fat. Be careful: Ham, Cooked has a 15 calories from fat!
If you want to burn fat you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Ham, Cooked
♦ Oven Roasted Turkey Breast
♦ Ham, Black Forest, Shaved
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