Lower Sodium Ham
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 425
- - Calories: 50
- - Calories from fat: 10 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 6 slices (56g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
50 cal |
3% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
|
0.32g |
14% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Lower Sodium Ham
Ingredients
.ham, cured with water, contains 2% or less of the following: dextrose, lite salt (potassium chloride, sodium chloride), potassium lactate, sodium phosphate, sodium diacetate, salt, sodium erythorbate, sodium nitrite, flavoring.
F. A. Q.
Can I burn fat with this product?
Yes, you can if you consume no more than sixteen servings per day.
What is in Lower Sodium Ham?
Lower Sodium Ham contains: .ham, cured with water, contains two % or less of the following: dextrose, lite salt (potassium chloride, sodium chloride), potassium lactate, sodium phosphate, sodium diacetate, salt, sodium erythorbate, sodium nitrite, flavoring.
Any good ingredients are in Lower Sodium Ham?
Lower Sodium Ham ingredients: saturated fat, cholesterol, sugars, added sugars, protein.
What is bad in Lower Sodium Ham?
Nothing.
What is one serving size?
Serving of Lower Sodium Ham is six slices (fifty six g).
How many sugar contains in one serving of Lower Sodium Ham?
6 slices (56g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Lower Sodium Ham?
You can get 3% of your DV from one serving of Lower Sodium Ham.
Conclusion:
Lower Sodium Ham is a good source of cholesterol, added sugars, sugars, protein, saturated fat.
It has 50 calories (10 calories from fat), nine g of protein, 1 grams of carbohydrates and 1 g of fat. Warning: product has a ten calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Brown Sugar Ham Water Added, Ultra Thin
♦ Salame, Italian Dry
♦ Turkey Breast, Deli Style, Oven Roasted, Thin Sliced
Comments: