Ham, Boiled
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 368
- - Calories: 60
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 3 slices
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(bad)
|
0.82g |
36% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Iron
|
0.00072g |
4% |
Top 10 diets with Ham, Boiled
Ingredients
Ham, Water, Sodium Lactate, Contains Less Than 2% of Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate (Made from Sugar), Sodium Nitrite.
F. A. Q.
What is one serving ?
Serving size of Ham, Boiled is three slices.
What is bad in Ham, Boiled?
We don't know anything bad about it.
Any good ingredients are in Ham, Boiled?
Ham, Boiled contains sugars, added sugars, protein.
Can I lose weight with this product?
Yes, you can if you consume no more than nineteen serving sizes a day.
What is inside this product?
Ham, Boiled contains: Ham, Water, Sodium Lactate, Contains Less Than 2% of Salt, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate (Made from Sugar), Sodium Nitrite.
How many sugar contains in one serving of Ham, Boiled?
3 slices contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham, Boiled?
You can get 4% of your DV from one serving of Ham, Boiled.
Conclusion:
Ham, Boiled is a good source of added sugars, sugars, protein.
Product has sixty calories (twenty calories from fat), 10 grams of protein, 0 g of carbohydrates and 2 g of fat. Warning: Ham, Boiled has a twenty calories from fat!
If you want to burn fat we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Smoked Honey Ham, Deli Thin Sliced
♦ Turkey Breast, Honey, Deli Thin Sliced
♦ Turkey Breast,Black Forest Deli Style 98% Fat Free
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