Ham, Deli Thin Sliced, Cooked
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 313
- - Calories: 60
- - Calories from fat: 15 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 4 slices
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(bad)
|
0.76g |
33% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Ham, Deli Thin
Ingredients
Cured with Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite.
F. A. Q.
Can I lose weight with Ham, Deli Thin Sliced, Cooked?
Of course, it's possible if you eat no more than sixteen serving sizes per day.
What good ingredients are in Ham, Deli Thin Sliced, Cooked?
Ham, Deli Thin Sliced, Cooked contains saturated fat, sugars, added sugars, protein.
What is bad in Ham, Deli Thin Sliced, Cooked?
We don't know anything bad about it.
What is inside Ham, Deli Thin Sliced, Cooked?
Ingredients: Cured with Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite.
What is one serving size?
Serving of Ham, Deli Thin Sliced, Cooked is 4 slices.
How many sugar contains in one serving of Ham, Deli Thin Sliced, Cooked?
4 slices contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham, Deli Thin Sliced, Cooked?
You can get 4% of your DV from one serving of Ham, Deli Thin Sliced, Cooked.
Conclusion:
Ham, Deli Thin Sliced, Cooked is a good source of added sugars, saturated fat, protein, sugars.
It has 60 calories (fifteen calories from fat), ten g of protein, one grams of carbohydrates and 1 grams of fat. Be careful: it has a 15 calories from fat!
If you want to lose weight we recommend you read our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
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