Ham, Extra Lean
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
1 / 5
- - Comments: 0
- - Views: 336
- - Calories: 60
- - Calories from fat: 20 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(bad)
|
0.67g |
29% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Ham, Extra Lean
Ingredients
Ham cured with Water, Salt, Potassium Lactate, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite.
F. A. Q.
What is inside Ham, Extra Lean?
Ham, Extra Lean contains: Ham cured with Water, Salt, Potassium Lactate, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite.
Can I burn fat with Ham, Extra Lean?
Of course, it's possible if you eat no more than 19 servings per day.
What is bad in Ham, Extra Lean?
Nothing.
What is 1 serving ?
One serving size of Ham, Extra Lean is two oz(s) - fifty seven g.
What good ingredients are in Ham, Extra Lean?
Ham, Extra Lean ingredients: cholesterol, sugars, added sugars, protein.
How many sugar contains in one serving of Ham, Extra Lean?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham, Extra Lean?
You can get 4% of your DV from one serving of Ham, Extra Lean.
Conclusion:
Ham, Extra Lean is a good source of added sugars, cholesterol, sugars, protein.
Ham, Extra Lean has sixty calories (twenty calories from fat), nine grams of protein, 1 grams of carbohydrates and two grams of fat. Warning: product has a 20 calories from fat!
If you want to burn fat we recommend you read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Turkey, Honey Roasted Original
♦ Ham, Deli Sliced Smoked Honey
♦ Salame, Italian Dry
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