Goat, raw
Calories from fat: 18 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 315
- - Calories: 93
- - Calories from fat: 18 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
93 cal |
5% |
|
Calories from Fat
|
18 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.6g |
4% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
|
0.048g |
16% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.011g |
1% |
Top 10 diets with Goat
F. A. Q.
Any good ingredients are in Goat?
Goat ingredients: saturated fat, sodium, sugars, added sugars, protein, iron.
Can I lose weight with Goat?
Yes, you can if you eat no more than sixteen serving sizes per day.
What’s this product?
Ingredients list: goat.
What's bad in Goat?
We don't know anything bad about it. Goat contains only good ingredients such as: protein, sodium, sugars, added sugars, iron, saturated fat.
What is 1 serving ?
Serving size of Goat is three oz.
How many sugar contains in one serving of Goat, raw?
Goat, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Goat, raw?
You can get 5% of your DV from one serving of Goat, raw.
Conclusion:
Goat is a good source of iron, sugars, protein, sodium, saturated fat, added sugars.
Product has 93 calories (18 calories from fat), 18 g of protein, NO carbs and two grams of fat. Warning — it has a eighteen calories from fat!
If you want to lose weight you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Game meat, buffalo, water, cooked, roasted
♦ Game meat, horse, raw
♦ Game meat, bison, separable lean only, raw
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