Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

How many calories in

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

169 calories

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Recommendation:
Try it and the protein shake to burn fat quickly.

Best diets with Beef, round, top

Calories from fat: 39 (6% DV)

Protein: 31g (65% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 330
- Calories: 169
- Calories from fat: 39 cal
- Protein: 31g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	31g	65%
Calories	169 cal	10%
Calories from Fat	39 cal	6%
Total Fat	4.3g	7%
Saturated Fat	1.5g	9%
Total Carbohydrate	0g	0%
Sodium (good)	0.038g	2%
Cholesterol	0.077g	26%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.003g	0%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 169 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

What's bad in Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, braised?
We don't know anything bad about it.

What’s this product?
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, braised contains: beef

What is one serving of Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, braised?
One serving size of Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, braised is three oz.

Can I burn fat with this product?
Of course, you can if you eat no more than 8 servings.

How many sugar contains in one serving of Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
You can get 10% of your DV from one serving of Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised.

Conclusion:

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, braised is a good source of sodium, sugars, added sugars, iron, protein. It has 169 calories (39 calories from fat), thirty one g of protein, NO carbohydrates and 4 grams of fat. Be careful — Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, braised has a 39 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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