Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

How many calories in

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

147 calories

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Recommendation:
Combine Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted three oz and a protein shake to burn belly fat faster.

Best diets with Beef, chuck, clod

Calories from fat: 51 (8% DV)

Protein: 22g (46% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 456
- Calories: 147
- Calories from fat: 51 cal
- Protein: 22g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	22g	46%
Calories	147 cal	9%
Calories from Fat	51 cal	8%
Total Fat	5.7g	9%
Saturated Fat	1.8g	11%
Total Carbohydrate	0g	0%
Sodium (good)	0.06g	3%
Cholesterol	0.06g	20%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.006g	1%

Top 10 diets with Beef, chuck, clod

Ingredients

Beef

Ways to burn 147 calories:

44 min
16 min
13 min

More ways to burn calories faster

F. A. Q.

What's bad in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted?
Nothing.

Can I burn fat with Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted?
Yes, it's possible if you eat no more than ten serving sizes per day.

What is inside Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted?
Ingredients list: beef

Any good ingredients are in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted ingredients: sodium, sugars, added sugars, protein, iron.

What is one serving size?
One serving size of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted is 3 oz.

How many sugar contains in one serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted?
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted?
You can get 9% of your DV from one serving of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted.

Conclusion:

Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted is a good source of sodium, sugars, added sugars, protein, iron. It has 147 calories (51 calories from fat), twenty two g of protein, NO carbs and 5 g of fat. Be careful — Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, roasted has a 51 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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