Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

How many calories in

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

121 calories

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Recommendation:
We recommend to try Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades 3 oz with the protein shake to burn fat faster.

Best diets with Beef, round, outside

Calories from fat: 42 (6% DV)

Protein: 18g (38% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 366
- Calories: 121
- Calories from fat: 42 cal
- Protein: 18g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	18g	38%
Calories	121 cal	7%
Calories from Fat	42 cal	6%
Total Fat	4.7g	7%
Saturated Fat	1.7g	10%
Total Carbohydrate	0g	0%
Sodium (good)	0.053g	2%
Cholesterol	0.052g	17%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.004g	0%

Top 10 diets with Beef, round, outside

Ingredients

Beef

Ways to burn 121 calories:

36 min
13 min
11 min

More ways to burn calories faster

F. A. Q.

Can I burn fat with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades?
Yes, you can if you consume no more than twelve serving sizes.

Any good ingredients are in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades ingredients: sodium, sugars, added sugars, protein, iron.

What's bad in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades?
We don't know anything bad about it. Beef, round, outside contains only good nutrients.

What is one serving ?
One serving size of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades is 3 oz.

What’s Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades?
Ingredients: beef

How many sugar contains in one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
You can get 7% of your DV from one serving of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw.

Conclusion:

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades is a good source of sodium, sugars, added sugars, protein, iron. It has one hundred twenty one calories (forty two calories from fat), eighteen g of protein, NO carbohydrates and four g of fat. Warning — product has a 42 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

♦ Game meat, boar, wild, cooked, roasted
♦ Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
♦ Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw