Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

How many calories in

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

161 calories

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Recommendation:
Try it and the protein diet to burn belly fat.

Best diets with Beef, chuck, clod

Calories from fat: 54 (8% DV)

Protein: 25g (52% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 474
- Calories: 161
- Calories from fat: 54 cal
- Protein: 25g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	25g	52%
Calories	161 cal	9%
Calories from Fat	54 cal	8%
Total Fat	6g	10%
Saturated Fat	1.9g	11%
Total Carbohydrate	0g	0%
Sodium (good)	0.051g	2%
Cholesterol	0.08g	27%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.003g	17%
Calcium	0.007g	1%

Top 10 diets with Beef, chuck, clod

Ingredients

Beef

Ways to burn 161 calories:

48 min
18 min
14 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, braised?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, braised contains sodium, sugars, added sugars, protein, iron.

What is bad in Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, braised?
We don't know anything bad about it. Beef, chuck, clod contains only good ingredients.

What is inside Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, braised?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, braised contains: beef

What is one serving ?
Serving of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, braised is three oz.

Can I burn fat with Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, braised?
Yes, you can if you eat no more than nine servings.

How many sugar contains in one serving of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised?
You can get 9% of your DV from one serving of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised.

Conclusion:

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, braised is a good source of protein, added sugars, iron, sodium, sugars. Product has one hundred sixty one calories (54 calories from fat), 25 grams of protein, NO carbohydrates and 6 grams of fat. Be careful: it has a fifty four calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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