Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

How many calories in

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

139 calories

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

Recommendation:
Try three oz and a meal replacement to lose weight.

Best diets with Beef, round, bottom

Calories from fat: 44 (7% DV)

Protein: 24g (50% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 304
- Calories: 139
- Calories from fat: 44 cal
- Protein: 24g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	24g	50%
Calories	139 cal	8%
Calories from Fat	44 cal	7%
Total Fat	4.9g	8%
Saturated Fat	1.7g	10%
Total Carbohydrate	0g	0%
Sodium (good)	0.031g	1%
Cholesterol	0.065g	22%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 139 calories:

42 min
15 min
12 min

More ways to burn calories faster

F. A. Q.

What is in this product?
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades contains: beef

Can I burn fat with this product?
Of course, it's possible if you eat no more than ten servings per day.

What is bad in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades?
Nothing. Beef, round, bottom contains only good ingredients such as: protein, sugars, added sugars, sodium, iron.

What good ingredients are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades?
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades contains sodium, sugars, added sugars, protein, iron.

What is one serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades?
One serving size of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades is three oz.

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked?
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked?
You can get 8% of your DV from one serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked.

Conclusion:

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades is a good source of protein, iron, sodium, sugars, added sugars. It has one hundred thirty nine calories (forty four calories from fat), twenty four g of protein, zero carbohydrates and 4 g of fat. Warning — Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades has a 44 calories from fat! If you want to burn fat you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
♦ Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
♦ Game meat, rabbit, domesticated, composite of cuts, raw