Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

How many calories in

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

138 calories

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Recommendation:
Combine Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled three oz with a protein to burn fat quickly.

Best diets with Beef, round, knuckle

Calories from fat: 41 (6% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 316
- Calories: 138
- Calories from fat: 41 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	138 cal	8%
Calories from Fat	41 cal	6%
Total Fat	4.5g	7%
Saturated Fat	1.8g	11%
Total Carbohydrate	0g	0%
Sodium (good)	0.045g	2%
Cholesterol	0.063g	21%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.004g	0%

Top 10 diets with Beef, round, knuckle

Ingredients

Beef

Ways to burn 138 calories:

41 min
15 min
12 min

More ways to burn calories faster

F. A. Q.

What's bad in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Nothing. Beef, round, knuckle contains only good ingredients.

What is one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
One serving size of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled is three oz.

What is inside Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Ingredients list: beef

What good ingredients are in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled ingredients: sodium, sugars, added sugars, protein, iron.

Can I burn fat with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled?
Yes, you can if you consume no more than ten serving sizes a day.

How many sugar contains in one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled?
You can get 8% of your DV from one serving of Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.

Conclusion:

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled is a good source of sodium, protein, sugars, added sugars, iron. Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, grilled has 138 calories (forty one calories from fat), twenty three g of protein, g of carbohydrates and 4 g of fat. Be careful: it has a 41 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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