Brussels sprouts, raw

Recommendation:
Combine Brussels sprouts 1 cup and the protein diet shake to burn belly fat.

Best diets with Brussels sprouts

Calories from fat: 3 (0% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 5 / 5
- Comments: 0
- Views: 311
- Calories: 38
- Calories from fat: 3 cal
- Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition	per serving	DV
Protein	3g	6%
Calories	38 cal	2%
Calories from Fat	3 cal	0%
Total Fat	0.3g	0%
Saturated Fat (good)	0.1g	1%
Total Carbohydrate	8g	3%
Sodium (good)	0.022g	1%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (good)	2g	5%
Added Sugars (good)	0g	0%
Vitamin A (good)	664IU	13%
Vitamin C (good)	0.075g	100%
Iron	0.001g	6%
Calcium	0.037g	4%

Top 10 diets with Brussels sprouts

Ingredients

Brussels sprouts.

Ways to burn 38 calories:

11 min
4 min
3 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Brussels sprouts is one cup.

Can I burn fat with this product?
Yes, you can if you eat no more than seventeen servings a day.

What good ingredients are in Brussels sprouts?
Brussels sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.

What is bad in Brussels sprouts?
Nothing.

What is inside this product?
Brussels sprouts contains: brussels sprouts.

How many sugar contains in one serving of Brussels sprouts, raw?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels sprouts, raw?
You can get 2% of your DV from one serving of Brussels sprouts, raw.

Conclusion:

Brussels sprouts is a good source of added sugars, vitamin A, sodium, saturated fat, dietary fiber, cholesterol, sugars, vitamin C. It has 38 calories (three calories from fat), three grams of protein, 8 g of carbs and NO fat. Be careful — Brussels sprouts has a 3 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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