Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

How many calories in

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

152 calories

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Recommendation:
We recommend to try 3 oz and the protein diet shake to lose weight faster.

Best diets with Beef, round, bottom

Calories from fat: 52 (8% DV)

Protein: 23g (48% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 335
- Calories: 152
- Calories from fat: 52 cal
- Protein: 23g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	23g	48%
Calories	152 cal	9%
Calories from Fat	52 cal	8%
Total Fat	5.8g	9%
Saturated Fat	2g	12%
Total Carbohydrate	0g	0%
Sodium (good)	0.031g	1%
Cholesterol	0.065g	22%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.005g	0%

Top 10 diets with Beef, round, bottom

Ingredients

Beef

Ways to burn 152 calories:

46 min
17 min
14 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients: beef

Can I burn fat with this product?
Yes, it's possible if you eat no more than 9 serving sizes a day.

What is bad in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, roasted?
Nothing.

What good ingredients are in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, roasted?
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, roasted ingredients: sodium, sugars, added sugars, protein, iron.

What is 1 serving size?
One serving size of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, roasted is three oz.

How many sugar contains in one serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted?
You can get 9% of your DV from one serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted.

Conclusion:

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, roasted is a good source of iron, sodium, added sugars, protein, sugars. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, roasted has 152 calories (fifty two calories from fat), 23 g of protein, 0 g of carbohydrates and five grams of fat. Warning — it has a 52 calories from fat! If you want to lose weight we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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