Okara
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 785
- - Calories: 77
- - Calories from fat: 15 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
77 cal |
5% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.7g |
3% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0.009g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Okara
F. A. Q.
What good ingredients are in Okara?
Okara contains saturated fat, cholesterol, sodium, sugars.
What is inside this product?
Ingredients: okara.
Can I burn fat with this product?
Yes, you can if you eat no more than 19 serving sizes per day.
What is one serving size?
Serving size of Okara is one cup.
What is bad in Okara?
Nothing. Okara contains only good nutrients such as: sodium, saturated fat, sugars, cholesterol.
How many sugar contains in one serving of Okara?
Okara doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Okara?
You can get 5% of your DV from one serving of Okara.
Conclusion:
Okara is a good source of cholesterol, saturated fat, sugars, sodium.
It has 77 calories (fifteen calories from fat), three g of protein, 13 g of carbohydrates and one g of fat. Warning — product has a 15 calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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